Lemon-Pepper Chicken Breasts: A Flavorful and Simple Weeknight Recipe
Looking for a quick, healthy, and delicious dinner? Lemon-Pepper Chicken Breasts is a classic recipe that’s packed with bright citrus flavor, mild heat, and juicy tenderness. This easy chicken dish pairs perfectly with rice, salads, roasted vegetables, or pasta — making it ideal for busy weeknights or meal prep.
Why You’ll Love This Lemon-Pepper Chicken Recipe
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Quick cooking time
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Naturally healthy and protein-rich
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Uses simple pantry ingredients
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A family-friendly favorite
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Perfect for grilling, baking, or pan-searing
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Excellent for lunch boxes and meal prep
Ingredients for Lemon-Pepper Chicken Breasts
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2–4 boneless chicken breasts
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2 tbsp lemon-pepper seasoning
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1 tsp garlic powder
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1 tsp paprika (optional for color)
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Salt to taste
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2 tbsp olive oil
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1 tbsp fresh lemon juice
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1 tsp lemon zest
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Freshly cracked black pepper
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Fresh parsley for garnish
How to Make Lemon-Pepper Chicken Breasts (Step-by-Step)
1. Prepare the Chicken
Pat the chicken breasts dry. If they are too thick, gently pound them to even thickness for faster, even cooking.
2. Season Generously
Mix lemon-pepper seasoning, garlic powder, paprika, and salt. Rub this seasoning all over the chicken breasts.
3. Add Lemon and Oil
Drizzle olive oil, lemon juice, and lemon zest over the chicken. Let it marinate for 10–20 minutes for deeper flavor (optional but recommended).
4. Cook the Chicken
You can cook it in three easy methods:
Pan-Searing (recommended)
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Heat a pan on medium.
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Cook each breast for 5–6 minutes per side, until golden brown and cooked through.
Oven-Baking
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Preheat oven to 200°C (400°F).
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Bake chicken for 20–25 minutes.
Grilling
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Grill each side for 6–8 minutes.
5. Garnish and Serve
Top with fresh parsley and a squeeze of lemon.
Tips for the Best Lemon-Pepper Chicken
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Don’t overcook — use a thermometer to keep it juicy.
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Add extra lemon zest for stronger citrus flavor.
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Mix butter with lemon-pepper seasoning for a richer finish.
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Pair with mashed potatoes, roasted broccoli, or garlic rice.
Serving Ideas
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Lemon-pepper chicken salad
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Sliced chicken in wraps or sandwiches
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Served with grilled vegetables
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With pasta tossed in olive oil and herbs
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Meal-prep bowls with quinoa or rice
Storage and Meal Prep Guide
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Refrigerator: 3–4 days in an airtight container
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Freezer: Up to 2 months
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Reheat: Warm in a pan or microwave with a splash of water to keep it moist
Final Thoughts
This Lemon-Pepper Chicken Breasts recipe is simple, flavorful, and perfect for anyone looking to cook a healthy dinner fast. With bright lemon notes and bold pepper seasoning, it’s a dish you’ll make again and again.
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